Crisis Support

• Jackson County Mental Health, Southern OR – Call 541-774-8201
• Suicide and Crisis Lifeline – Call 988 or Chat Here
• Crisis text line – Text “Home” to 741741

Support for New Parents

• PSI HelpLine: Non-emergency support and resources for new parents
• National Maternal Mental Health Hotline: 24/7, Free, Confidential Hotline for Pregnant and New Moms in English and Spanish
• PSI Support Groups: 20+ different peer-to-peer support groups

Mental Health Discussion Tools

• This PDF can help you track your mental health and discuss them with your medical provider or therapist. Download here.